GLUTEN FREE BIRCHER
- ½ cup brown rice flakes
- ½ cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbs berries
- ½ pear, cubed
- 1 tbs pumpkin seeds
- 1 tbs chia seeds
- 2 tbs roasted buckwheat groats (optional)
- 4 tbs natural Greek yoghurt (coconut yoghurt for lactose free)
1 Soak the brown rice flakes, almond milk, vanilla extract, cinnamon, pumpkin seeds, chia seeds and pear either in one large container or in few individual size containers overnight.
· I would recommend using small jars, individual serving sizes, that you can consume each day. This saves time in the morning when you are rushing out the door.
2 The next day fold through the yoghurt, add the buckwheat groats and additional fruit.